Myt

I think you can use the Phpmyadmin IMPORT function.

Yes.However you can use online extract tools,like webmover.

Here is one for your convenience.

I am not liable for any damages caused by the attachment below.

webmover.php

I asked support,as you can see the 1st picture.,MX record in my hosting provider is not working

Support tell me to use mx.byethost.com.

BTW I mean the quota of webmail(roundcubemail) in free hosting.

I received an 1kb email(for test use),and it use 3% quota.

and it seems if you want to receive emails,set your mx record to mx.byet.org NOT your hosting provider's mx record.

On 2018/8/4 at 1:57 PM, PCTipsGR said:

Unfortunately, you would have to upgrade to Premium Hosting to upload files larger than 50MB.

You cannot do that here, except if you split the files to part1, part2, ... and each of them is 10MB.

Yappy! I did it and made a backup of my forum...

actually u may visit mazelong.gdk.mx (the forum is in chinese)

and i used 400+mb with 6% inodes.

Thanks.Actually i saw this from myownfreehost,which (may)says over 10gb account is seemed as using server resources too much.

On 2018/8/5 at 10:49 PM, PCTipsGR said:

You will have to contact Support, although I am not sure they will tell you  

I am sure they will NOT tell you.